5 Proven Ways for Happier Days

5 Proven Ways for Happier Days

So What Does it Take for Happier Days? I don’t think I know anyone who doesn’t want more of their days to be filled with happiness. For some, happy days are far and few. Other people aren’t necessarily unhappy, just a mild form of going through the...
19 Self-Affirmations to Brighten Your Day

19 Self-Affirmations to Brighten Your Day

Affirmations have this great way of defining, or rather redefining who we think we can be, therefore when repeated with belief can genuinely alter who we believe ourselves to be. Eventually, this should mold you into a better or best version of yourself. , therefore...
Regrets or Rewards?-Ditching the Excuses

Regrets or Rewards?-Ditching the Excuses

Dishing Out the Excuses I was running through the list of excuses in my head. All the reasons I should skip my workout class today. I should be home working on my blog post. I had not hit publish the night before because I was too tired to finish editing. So I decided...
Manage Your Reaction to Stress

Manage Your Reaction to Stress

We all have a certain amount of stress in our life. Some stress is bad and wrecks havoc on our minds and bodies. What stresses out one person may not bother another. Weird how even stress is affected by our personal preferences. But did you know that some stress can...
Changing The “I’m Not Good Enough” Lie

Changing The “I’m Not Good Enough” Lie

Confidence and Knowing Your Worth It Do you know your own worth? Not just on the good days and the successes. How about on the not so great days and the failures? Are you still “good enough”? In other’s eyes probably so. In your own, well...
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