How to Fight Negative Thoughts Proactively

How to Fight Negative Thoughts Proactively

Negative Thoughts Suck! When life is throwing negative shade your way, suit up and remember there is always a little superhero inside of you waiting to kick ass and take names. It was a Monday. Go figure. Something about Mondays and people’s perceived notions...
Finding Opportunity When Hope Seems Lost

Finding Opportunity When Hope Seems Lost

Hope for Better Days Some of you who subscribe to my email may know that I recently changed jobs. This was a huge leap of faith for me, I didn’t know if I even had another job before giving my notice to the former. But finding opportunity when hope seems lost is...
5 Proven Ways for Happier Days

5 Proven Ways for Happier Days

So What Does it Take for Happier Days? I don’t think I know anyone who doesn’t want more of their days to be filled with happiness. For some, happy days are far and few. Other people aren’t necessarily unhappy, just a mild form of going through the...
19 Self-Affirmations to Brighten Your Day

19 Self-Affirmations to Brighten Your Day

Affirmations have this great way of defining, or rather redefining who we think we can be, therefore when repeated with belief can genuinely alter who we believe ourselves to be. Eventually, this should mold you into a better or best version of yourself. , therefore...
Regrets or Rewards?-Ditching the Excuses

Regrets or Rewards?-Ditching the Excuses

Dishing Out the Excuses I was running through the list of excuses in my head. All the reasons I should skip my workout class today. I should be home working on my blog post. I had not hit publish the night before because I was too tired to finish editing. So I decided...
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